Health Tips

• Avoid sugared foods:
  • Soda
  • Candy
  • Chocolate
• Avoid processed foods:
  • Canned foods with lots of sodium
  • white bread
  • packaged snack foods like chips and cheese snacks
  • frozen dinners
• Drink more water:
  • regulate body temperature
  • remove wastes
  • carry food nutrients
• Exercise:
  • Go for a walk
  • Play sports
  • Use the gym